Mindful Massage was created with you in mind. Wanting to make quality massage available and affordable enough to incorporate it routinely into life and not just an occasional luxury. Massage has many known benefits such as improved circulation, relaxation, immune function, and overall well-being. Massage can decrease high blood pressure, pain, stress, tension and soreness in the body. I will use a combination of modalities based on preference and need to help get you feeling your best.