Massage is a very effective tool for managing this stress, which translates into:

• Decreased anxiety.

• Enhanced sleep quality.

• Greater energy.

• Improved concentration.

• Increased circulation.

• Reduced fatigue.

Massage can also help address a number of health issues. Massage therapy can:

• Alleviate muscle pain and improve range of motion.

• Enhance immunity by stimulating lymph flow—the body's natural defense system.

• Exercise and stretch weak, tight, or atrophied muscles.

• Help those of any activity level prepare for, and recover from, strenuous job demands and workouts.

• Improve the condition of the body's largest organ—the skin.

• Increase joint flexibility.

• Lessen depression and anxiety.

• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

• Reduce post surgery adhesions and swelling.

• Reduce spasms and cramping.

• Relax and soften injured, tired, and overused muscles.

• Release endorphins—amino acids that work as the body's natural painkiller.

• Relieve migraine pain and headaches.