Grit City Health is a Tacoma-based clinic and studio offering a distinctive combination of Pilates-based functional fitness, treatment-focused massage, and personalized health and performance coaching. Founded by Patrick McCabe, a licensed massage therapist with decades of experience in fitness and Pilates, Grit City Health operates on the principle that effective bodywork starts with purposeful movement. Each session combines tailored movement assessments with therapeutic and relaxation-focused massage techniques, ensuring clients not only find relief from pain but also take an active role in their health and well-being.

Patrick specializes in addressing a wide range of concerns, including frozen shoulder, back pain, knee discomfort, stress management, and pre- and post-race recovery. Whether collaborating with athletes, their families, individuals seeking wellness, or those navigating life’s physical challenges, Grit City Health offers a supportive and results-driven approach. Beyond massage therapy, Patrick provides comprehensive health coaching, performance planning, and movement education to empower clients in achieving their goals—whether it’s event preparation, recovery, managing chronic conditions, or enhancing overall quality of life. At Grit City Health, every session is crafted to build resilience, foster strength, and help clients rediscover ease and balance in their bodies.