This class is a 60 minute mid-week reset of your posture, mind and nervous system. It taught slow and steady using restorative and yin yoga postures to help you unwind your fascia connective tissue and find alignment in your whole being. Brea
30 min Yoga Break via Zoom video call - Private Session
Take a Yoga break to learn how let go of the computer posture, seated position or address a specific issue. Katie guides you through a short sequence of Hatha yoga postures, breathing and meditation designed as a stress-reducing practice that
30 min Yoga Break via Zoom video call - Private Session
Get a customized yoga session to help you meet your goals to unwind your body and make a strategic plan to help your needs. Hatha yoga is a holistic approach that includes postures, breathing and meditation. It is recognized as a stress-reduc
Get a customized yoga session to help you meet your goals to unwind your body and make a strategic plan to help your needs. Hatha yoga is a holistic approach that includes postures, breathing and meditation. It is recognized as a stress-reduc
Get a customized yoga session to help you meet your goals to unwind your body and make a strategic plan to help your needs. Hatha, Yin & Restorative Mindfulness yoga are a holistic approaches that includes postures, breathing and meditation.
Get a customized yoga session to help you meet your goals to unwind your body and make a strategic plan to help your needs. Hatha, Yin & Restorative Mindfulness yoga are a holistic approaches that includes postures, breathing and meditation.
Create your best yoga practice. Choose from Hatha, Yin, Restorative, Mindfulness, Reiki & Healing Thai Yoga massage in this holistic approach that includes postures, breathing, and meditation in this stress-reducing practice. Get 90 minutes o
On-site or Zoom large group yoga session, opt. Seated and mindfulness
Introduce yoga to your work place, add it to a meeting or have a yoga party at home? Integrate mindfulness, body awareness and learn to release tension with your large group. This hour class is tailored to your needs and to meet your goals. F
On-site or Zoom large group yoga session, opt. Seated and mindfulness
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