Thai yoga massage has been proclaimed to be a massage, yoga class and chiropractic adjustment all rolled into one. A Thai yoga massage session is performed on a mat on the floor, though sessions can be modified for table work for those unable to access the floor. The recipient remains fully clothed except for their feet. Hands, thumbs, feet, knees, and elbows are used to work energy lines of the body, and Yoga type stretching movements are performed to help the recipient release deep and superficial tension and increase flexibility. At the end of the session, recipients feel both relaxed and energized at the same time!

The most common benefits of Thai yoga massage:
1. Increased flexibility
2. Relieves pain and muscle tension
3. Improves range of motion
4. Deep relaxation and relieves stress
5. Improves range of motion
6. Improves circulation and lymphatic flow
7. Reduces headaches and increases energy level
8. Reduces anxiety