Headaches * Back & Muscle Pain Anxiety * Depression * Vertigo Sleeping Problems * Breathing Problems Menstrual Pain * Relaxation * Balance Reflexology is an alternative medical practice involving the application of pressure to specific points on the feet. This is done using thumb, finger, and hand massage techniques. Zones and reflex areas on the feet reflect an image of the body such that work on the feet causes a physical change to the related areas of the body.