A full-body massage is a therapeutic treatment designed to relax the entire body, relieve muscle tension, and improve circulation. Typically lasting between 60 to 90 minutes, the session involves a professional massage therapist using various techniques such as Swedish, deep tissue, or aromatherapy massage. The massage usually starts with gentle strokes to warm up the muscles, progressing to deeper pressure in areas that hold tension, such as the back, shoulders, and legs. Essential oils or lotions may be used to enhance relaxation and skin hydration. The experience aims to promote overall well-being, reduce stress, and leave you feeling rejuvenated and refreshed.