Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Sports massage is great for anybody with an active lifestyle, pre and post event. It helps to increase flexibility, mobility, recovery, prevent injuries, improve performance, increase endurance, help with DOM, and so much more!
Assisted stretches are very beneficial for people who want to increase their flexibility or mobility, but don't have the time for a full massage session.
Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles.
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