Our focus is on improving quality of life and movement for people who struggle with chronic pain and past injuries. Each session will be different with an over arching goal of improving how you are able to function in daily life. Sessions may include Soft tissue release, Neuromuscular therapy, Myofacial release, Assisted stretching, and Trigger point therapy. The sessions are always fully clothed and on a massage table. The space is an office in a lifestyle personal training studio.