At DEPTH Bodywork + Massage, we take a no-nonsense, no-frills approach to massage and bodywork. We are focused on helping our clients not only feel better, but perform and recover better. We take pride in only utilizing Massage techniques that are backed by scientific data. No gimmicks, no snake-oil; Just effective bodywork. 

COMMON BENEFITS OF OUR METHODS:

• Restoration of lost Range of Motion in joints and soft tissues
• Increased rate of muscular recovery and improved blood and lymph flow 
• Relaxation of hypertonic muscular and fascial tissue
• Increased relaxation and  activation of the parasympathetic nervous system
• Improved Breathing mechanics 
• Improved postural alignment 

METHODS WE USE:

• Myofascial Release and Trigger Point Therapy
• Deep Tissue Sports Massage
• IASTM ("Scraping" or "Gua-Sha') and Cupping
•  Joint Mobilization

At DEPTH bodywork + Massage, our primary focus is to help your body move better. As a result of this, our techniques may be different than traditional Swedish Massage. While relaxation is often a byproduct of our bodywork, it is not our primary focus. Some massage sessions may include therapeutic, safe levels of discomfort. We still offer Relaxation-focused massage and Swedish Massage if a client specifies, so please be vocal with your therapist so we can best help you!