Professional athlete or just starting with your fitness journey? Bodywork can be an excellent addition to your workout regimen. 

We offer a range of sports therapies that can be tailored to meet your specific needs and goals. We use a range of manual techniques such as active release, cross friction, trigger point, IASTM, pin-n-stretch, PNF, cupping, and more to help improve blood circulation, release tension, and enhance recovery time. Whether you are an active person, or just someone who has been dealing with discomfort or pain - you need this work.

Shiela is a massage therapist located in ATX. She graduated from the Edgar Cayce Center with 700 hours of training. That, combined with a 200 hour prajna yoga certification, has given her a solid anatomical foundation and knowledge of the body. Treating the body as a whole and finding the root cause of pain is a key factor in her approach. Shiela's work can help those experiencing chronic pain, athletes looking to improve performance, or anyone seeking overall wellness. 

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All sessions are centered around your needs and goals. Every session is different and unique to YOU.