Massage therapy may help the body in many ways. Massage can relax muscle tissue, which may lead to increased joint space, and range of motion. This could help to reduced pain and improved function. 

Massage can also help with improve circulation, which is good so oxygen and nutrients can get to the muscle cells and helps remove toxin waste. 

Relaxation can be a response of massage, which can help lower your heart rate, respiratory rate, and blood pressure; helps with boosting the immune system; and chipping away at that stress you hold on to.