I LOVE helping my clients loosen muscles, release stress, and relieve pain in their bodies—this is where I truly shine!

Over time many of us develop holding patterns of tension. These patterns are often caused by a chronic fight or flight state, which increases cortisol levels and suppresses the body’s natural ability to heal. Our bodies heal best in a relaxed state. This insight has fueled my passion for helping people to feel relaxed within their bodies—to feel lightness and at ease. 

My goal is to help you feel your best in your body and mind! 

BENEFITS YOU’LL RECEIVE FROM MASSAGE THERAPIES:

• Stimulate the release of hormones that reduce anxiety, stress, and pain.

• Lowered levels of stress hormones which reduce heart rate, lower blood pressure, slow breathing, and relax muscles.

• Increased levels of oxytocin, which is a hormone that increases social bonding and behaviors like trustworthiness, generosity, and empathy.

• Reduced activation of pain receptors in the spinal cord and muscles.

• Blocks the production of inflammatory cytokines which stops swelling and inflammation of muscle tissue.

• Increased blood flow to muscles, connective tissue, and the lymph nodes.

My name is Carla. And it would be an honor to be part of your wellness journey!

SEE STAFF PAGE FOR DETAILS ABOUT MY EXPERIENCE AND TRAINING.