Myofascial release (MFR) as taught by John Barnes, is a treatment method that is used to improve function and reduce pain. Fascia is the three dimensional web of connective tissue that is everywhere in the body. It anchors muscles and tendons; envelopes nerves and vessels, and, provides a shock-absorbing system that allows organs and structures to function independently. This system is gelatinous and fluid. Trauma, inflammatory processes, and surgery dehydrate the fascia environment and causes restrictions. These restrictions can cause pain, decreased range of motion, and structural imbalances…leading to functional limitations in mobility and/or activities of daily living.
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