Medical outcome-based massage therapy is a structured, goal-oriented approach that focuses on specific health conditions. It involves assessing the client's needs, creating a treatment plan with measurable outcomes, and adjusting techniques b

Myofascial release combined with trigger point therapy is a specialized manual therapy that uses gentle, deep sustained pressure to relieve tension and improve flexibility in the fascial system, which surrounds and supports every structure in

Somatic massage is a trauma-informed practice that uses mindful, attuned touch to promote nervous system regulation, facilitate deep understanding of the mind-body connection, and bring awareness to bodily sensations for release of physical a

Relaxation massage is focused on reducing stress, improving circulation, and promoting a sense of well-being. Unlike therapeutic massage, this gentle technique does not aim to treat problem areas. Pressure is kept light to medium and generall

Prenatal massage focuses on addressing the special needs of expecting women. Bolsters, cushions, and side-lying postures are used to accommodate the anatomical changes and prioritize the safety of both mom and baby.

Somatic self care practices focus on the felt sense of the body to regulate the nervous system and release stored tension. Engage in body awareness exercises, mindful movement, self-soothing touch, and grounding techniques. Support your heali

60min massage and 30min somatic therapy session. Be fully present in your body and in the moment, noticing sensations, emotions, and thoughts without judgment, and responding with loving-kindness and compassion. See metta embodiment website f