Welcome to the art of therapeutic massage. In practice since 2006, Anastasia offers a truly exceptional massage experience. Clients are invited to the therapy room which has been skillfully designed to promote deep relaxation. Soothe every system of your body from sensory overload and flow into a meditative, zen state as Anastasia masterfully treats your body with the highest level of professional care. 

Massage therapy aims to help relieve symptoms, not cure any illnesses. Similar to chicken soup for a cold, the soup can't cure you, but it can certainly help you feel better while you recover. If you are suffering from pain and discomfort, it is always recommended that you consult with a healthcare professional to ensure you get the proper diagnosis and treatment. 

Somatic Therapy:

"Our bodies hold the memories our brains have forgotten." Nicola Jane Hobbs

 

Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind and nurturing the spirit. 

Listening to your body requires tuning in to your thoughts, feelings and behaviors in addition to being mindful of any symptoms that are unusual for you. Check in with yourself, take care, confront negative thinking and know when to slow down or take a break entirely. 

Dear Body, I love you the way you are. I thank you for all the things you have done for me throughout my life. I respect you for all the things you do for me daily. I honor you for having the wisdom to know how to heal. I trust you to care of me, and I will take care of you. I promise that I will always listen to you and give you what you ask for to heal and to thrive. My beloved body, I will speak to you with love and care for you as long as we are together. Thank you!

And I said to my body softly, "I want to be your friend. It took a long deep breath and replied, "I've been waiting my whole life for this." Nayyirah Waheed

"Our backs tell stories no books have the spine to carry." Rupi Kaur 

"Blessed are the hands

 that find those places rarely touched

with memories cleverly hiding

for so long from so much

Kind are the hands 

that hear the stories words can not explain

daring to soothe the hours and years of weariness or pain

Full of grace, those gentle hands 

that truly and deeply feel us

For we don't know

how much we hurt 

until touch begins to heal us."

-Terrah Cox

- Board certified (fulfilled highest and most rigorous standards in the profession)