Lymphatic drainage is a gentle manual technique that helps to encourage the natural drainage of the lymphatic system, which plays a crucial role in the ridding the body of built up fluids and waste. By promoting the circulation of lymph fluid

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

By looking at posture and repetitive movement- where the body is locked, weak or strong, hypertonic ligaments and muscles can be released and weak muscles, through prescribed exercise can function again. One joint - approximately 20 minutes.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow