Creating Comfort Massage Heidi Jo Mayberry NPI:1285389932 Oregon license #26865 Clinic Room Massages: 45 minute massage $60 60 minute massage $75 90 minutes massage $100 -mobile services and other time lengths available upon request Swedish Sink into relaxation with the comforting combination of touch, hot towels and essential oils. This massage technique promotes full body relaxation by applying long soothing strokes along the muscles. The benefits of this type of massage may include increased circulation, improved sleep, lower blood pressure and cortisol levels, and a deeper sense of well-being. May include hot towels, gentle stretches, and aromatherapy upon request. Therapeutic Gentle pressure and stretching techniques that help with relaxation and may improve pain levels and range of motion. May include deeper pressure. Ideal for those that are recovering from injuries or have muscle pain from various activities. Reflexology A practice involving the application of pressure to specific points on the feet and hands that correspond to organs and other systems of the body. Pressure applied to these spots are believed to bring relaxation and healing to the corresponding body area. You can wear loose, comfortable clothing that allows access to your legs and arms. Expect that your head, hands, feet and spirit are going to be pampered. Add on services available at no additional cost: Stretches for targeted areas Gentle pressure and stretching techniques that help with relaxation and may improve pain levels and range of motion. Expect to participate more actively in these movements. Sound healing ...also known as vibrational therapy uses instruments such as singing bowls, gongs and soft drums to encourage relaxation and a greater sense of well-being. Listen to music that has a binaural beat while receiving your massage. Listening to this music is said to reduce anxiety, increase focus, lower stress, help manage pain, and even increase creativity. Add on services available at an additional cost: Hot Stones + $10 Experience a deeper heat during your relaxation massage. Cupping +$10 A gentle cupping experience using silicone cups that create a vacuum. Then moving the cups from place to place on the skin creates a massage-like effect. Cupping is believed to increase blood-flow, decrease pain and give a deeper release of fascia.