Depending on your needs and your personal preferences, I will apply traditional Swedish strokes with varying pressure, pin and stretch techniques, passive and active stretches, deep tissue stripping and cross-fiber work, positional release, and static compression at tender points. I integrate therapeutic essential oils and various fascial/circulation-enhancing tools (gua sha, silicone cups, warm rice packs) and neuromuscular tools (Pointer Plus LT).

I consider your health history, your current conditions, your current treatment goals, and your future hopes and intentions when beginning your session and creating a treatment plan. Whether you are looking to relax, lessen the pain you feel, increase your flexibility and range of motion, or recover from a workout or injury, I can help you meet your goals.