About Me

Welcome! My name is Kate, and I’m passionate about helping you achieve balance in mind, body, and spirit.

Kate graduated from Onondaga School of Therapeutic Massage in 2015 and has been practicing independently since 2018. Katie's goal with each of her clients is to help them find peace, relief and wellbeing. 

Through a holistic approach, I offer a range of services designed to support your well-being, whether you seek relief from tension, improved mobility, or deeper relaxation.

My Services:

• Massage Therapy – Tailored to your needs, I specialize in therapeutic, relaxation, sports therapy, and cupping techniques to promote healing, reduce pain, and enhance recovery.

• Manual Lymphatic Drainage (MLD) – Vodder Technique – A gentle, rhythmic technique that stimulates the lymphatic system, reducing swelling, supporting detoxification, and enhancing immune function. This modality is particularly beneficial for post-surgical recovery, edema management, and overall wellness. 

  Please contact me directly before bookingif you are seeking post surgical care.

• Personal Training & Nutrition Coaching – Customized fitness and nutrition guidance to help you build strength, improve mobility, and nourish your body with a sustainable approach tailored to your goals.
• Breathwork Coaching – Learn intentional breathing techniques to reduce stress, enhance focus, and regulate your nervous system. Breathwork is a powerful tool for emotional release, increased energy, and overall mental clarity.

I believe in empowering you to take charge of your wellness journey. Whether you’re looking for deep relaxation, pain relief, or lifestyle transformation, I’m here to support you every step of the way.

Your journey, your wellness, your way. In todays climate, we are constantly bombarded with stress and over-stimulation. Massage therapy is a time YOU are dedicating to yourself to Rest and Regenerate. 

Let’s begin—book your session today!

It is so important that we take the time to come back to ourselves, so we can better show up in the world.