Sessions last 30-90 minutes. This has become the "SS Signature" I combine several different techniques from myofascial release to Swedish in one session. My experience and expetise create a session that is uniqely relaxing and productive fo

Swedish massage uses gentle to firm pressure to promote relaxation, ease muscle tension create other health benefits. It is a full body massage that will ease your stress and allow you to slip into a calm state of relaxation. (Focus: whole bo

Each Mobility session provides guidance to unlock a specific area of the body and strengthen the weak muscle groups while learning to stretch and roll tight fascial patterns. Shania is a Certified Personal Trainer with a Corrective Exercise

The client will participate in active and passive assessments with integrated manual therapy techniques. This is not a relaxation massage but a clinical approach to addressing injuries such as frozen shoulder, plantar fasciitis, knee pain, e

Orthopedic massage is a form of soft tissue injury rehabilitation focusing on muscles and connective tissues directly impacting joints. The session incorporates a series of assessments, treatment through various manual therapies, and the use

Sports massage incorporates assessments, manual therapy techniques, and some sport-specific exercises. This massage is intended for younger athletes accompanied with a parent or Please wear athletic wear or shorts you can move around in an