A custom tailored massage to meet your individual needs. A mix of swedish/relaxation, deep tissue, myofascial, neuromuscular, and assisted stretching techniques. For more effective stretching, please bring or wear comfortable clothing. Shorts
Learn a basic daily full body routine of CARs (Controlled Articular Rotations) to promote joint health, improve mobility and bodily control. This is a great starting point if you suffer from chronic stiffness, aches and pains.
A hybrid session consisting of mobility training, assisted stretching and soft tissue work to promote better joint function and performance. Please arrive in active wear as there will be lots of movement in this session.
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