This is a whole body approach used to address a number of issues causing pain or limited range of motion. Sustained pressure and holds are used to release areas of tension. MFR is safe and effective for everyone! Please bring shorts and a

Using myofascial and swedish techniques, these sessions are done in a side lying and/or elevated reclining position. Pillows may be used to increase your comfort and to alleviate stress on joints and muscles.

Using a variety of techniques from gentle stretching, deep tissue and Myofascial Release, this massage will assist in decreasing muscle tension and increasing range of motion. Prior to each massage we will discuss your goals.

Using compression techniques, gentle stretching, myofascial release and lymphatic massage, this session will help you feel relaxed and refreshed all while in the comfort of your clothes.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. This is great for pre and post operative