Drawing from a variety of relaxing and therapeutic bodywork techniques, each session is modified and adapted to your specific needs; whether it be rest and relaxation, deep tissue, stress relief, pain management, headaches, or just feeling of

FFT targets the fascial network which is the biological fabric that holds us together. An integrative approach to releasing superficial and deep fascia and the connective tissues of the body, FFT is a full system technique intended to free th

Focused sports-style therapeutic work intended to target specific areas of muscle tension and discomfort; i.e. hips, neck and shoulders, knees, ankles, etc.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.