Raise your hand if you’ve ever needed a break and you felt like you were running on empty. We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let’s change that because you are just as important and you can’t show up for others when you can’t show up for yourself.

Let’s take your rest and recovery serious. If you are constantly running on empty then your body will force you to take a break. Don’t wait until you are in pain to start taking control