A combination of stretching, muscle energy technique, and massage techniques to balance the body.

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow

Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

This technique massages the rotatores and multifidi muscle that attach to the spinal vertebrae. This technique can help restore balance back to your spinal muscle, allowing the vertebrae to stay lubricated and in alignment.

A combination of techniques to accomplish your goals.