Performance Bodywork is a hands-on conversation, led by you. We discuss your pain and/or performance goals, then design a plan to reach them. Bodywork modalities such as Neuromusclar, Myofascial, and Advanced Release Technique (which can be intense)  are used to target deep structures, relieving chronic muscle tension and restrictions in connective tissues. Each session is immediately beneficial, but improvements can continue for several days following therapy. Sessions may include application of heat/ice, percussive devices, assistive stretch, and/or movement coaching.

Reduce or eliminate your pain and increase physical performance at any stage of life.