A 30 minute massage is that pick me up you need when that one spot in your shoulder is causing pain, or ache in your low back, etc. It gives time to work on that one specific problem area all while increasing blood flow and improving over all
An hour session allows more time for the therapist to workout those stubborn areas. Provides more time to release tension, aches and pains along with increased blood circulation.
Go on, be a good friend and share MassageBook with them. They'll love you for it.