Swedish massage uses a variety of techniques, including gliding, kneading, rubbing, and compression. It improves circulation, reduces tension, and improves muscle flexibility. Pressure ranges from light to medium.
Deep tissue massage is used to treat musculoskeletal issues. It involves applying sustained pressure and slow deep strokes to target the inner layers of muscle and connective tissue.
Sports massage caters to athletic clients of all types and is known for increasing flexibility as well as
endurance. It can be focused or full body depending on your needs.
Hot stone massage involves the use of smooth, heated stones that are placed on specific points of the body. The heat and weight of the stones warms and relaxes the muscle tissue.
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