Massage therapy is a unique treatment in that it is beneficial for myriad health issues, while simultaneously improving overall health. Various general effects include increased flexibility and range of motion, decreased pain, improved sleep patterns and cardiovascular health, and a greater sense of relaxation. As such, massage is a health care practice that is as important as a healthy diet and regular exercise, but typically is a more enjoyable way to better one's well-being.

Each session is customized to the client's needs regarding pressure, areas of the body worked, modalities used, and expected outcomes. To get the most benefit from your session, ensure to be well hydrated before your session, and continue to hydrate for the next 24 hours. Suggestions for stretches and simple movements are made to enable the client to take an active role in their own healing and wellness without being an undue burden.

Do yourself a favor and take a moment to book your next massage today!