Hi, I’m Charnell Sutton, Owner of Cast Away Therapies. I believe the body is the single most wonderful, super complex creation ever! It can heal itself, all by itself…as long as we don’t get in the way. In an ideal world it could do it’s job without help, but in reality we often need to intervene and assist in the healing process. A combination of meditation and prayer, yoga or other exercise, and getting regularly scheduled massage treatments, along with healthy eating are NOT a luxury. To maintain proper health they are necessities to take care of all aspects of your body Sometimes all we need is a little motivation, love, and support towards our dreams. I believe in the mantra “What the mind can conceive and believe, the mind can achieve.” Through therapeutic massage, nutrition counseling and the art of listening with body, mind, and spirit, Cast Away Therapies is dedicated to helping our clients let go of what takes them away from their own optimal health and instead bring them back to it. My Educational Background I received my Therapeutic Massage certification and licensure training from  Wake Technical Community College. I received my BA in Exercise and Sports Science: Sports Administration with a Minor in Chemistry from the  University of North Carolina at Chapel Hill. I see nutrition coaching and education, massage therapy, and spreading total wellness as an integral ministry of mine to serve others. Give us a call today at (919) 841-3728 to schedule your no obligation assessment and find out how we can be of  help to you.