This option is great for individuals who are wanting areas like hands, feet, or general neck work. For more structural massage results, I would recommend trying at least a 60 minute custom therapeutic massage session,
A Swedish massage is the perfect session to find relaxation within the body and mind. The goal is to slow the breathing and reduce muscle tension with mild to medium pressure.
A 90 minute session is great to be able to focus on more areas of tension and include a blend technique with relaxation and bodywork. Customize to your treatment goal(s).
A 120 minute massage is a wonderful option to work on body structural/postural issues causing aches and pains as well as trigger point techniques. However, 2 hours of a Swedish session is pure bliss!
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