We already breathe all day, so what exactly is breathwork? In breathwork sessions, we take a look at your respiration patterns and train your diaphragm muscle so you can learn to breathe in an optimal, healthy way. Practicing this pattern of

As a licensed massage therapist, my goal is to help you find relief from patterns of physical and even emotional strain. Massage can be the key to building awareness of the mind-body connection and forming healthy movement patterns. Modalitie

The simple purpose of placing my hands at specific positions along the body is to activate parasympathetic nervous system dominance, a resting state from which the body engages its routine biological repair processes. This down-regulation too

As an added precaution for mother and baby, this service is for after the first trimester only.