Committed to provide excellent massage, bodywork, and fitness services for individuals who seek help to relieve pain from weak, imbalanced and injured muscles and/or joints. Also to decrease stress, anxiety, and encourage general health. We enjoy the challenge of helping clients by thinking outside the box to perform the most efficient treatments. Each treatment is customized by combining techniques to give the best treatment possible. 

Here is a link that provides stretches and information in great detail about stretching. 

(Copy and Paste) http://www.stretching-exercises-guide.com/hip-stretches.html

Gift Certificates are available! Contact me or Prairie Winds Wellness @ 507-872-5200 for Info!

Accepted Forms of Payment: Cash, Check, PayPal, Venmo, Zelle.