After the preliminary assessment, static stretching uses myofascial release techniques for the treatment of skeletal muscle immobility and pain. The method engages the myofascial tissue and muscle fibers and loads it with constant force unt
6 - 45 Minute Breathwork Sessions with Adria Moses
The 3-Month Breathwork Healing Series offers six 45-minute sessions designed to help
participants release tension, regulate their nervous systems, and find deep relaxation.
Each session provides a restorative experience in a safe, trauma-info
6 - 45 Minute Breathwork Sessions with Adria Moses
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