An Integrative Massage is our general table session that blends Western and Eastern forms of massage tailored to your unique needs. Generally, these sessions are conducted undressed to your level of comfort but can be done clothed as well.  

Thai Bodywork is great if you’re looking to deeply relax, reduce muscle tension, relieve stress, and experience gentle full-body stretches, with deeper pressure. This style of bodywork is conducted completely clothed on a large mat on the flo

Assisted Stretching or Active Isolated Stretching (AIS) is a stretching technique that brings you (safely) deeper into your stretch.  A.I.S. targets specific muscle groups, and parts of the muscle. It can increase the benefits of massage or y

Prenatal and Postpartum Massage can help address common challenges of postural, hormonal, and identity change in the journey to motherhood. Various techniques of traditional massage therapy and optional yoga, relaxation, and breathing techniq