My style is rooted in Swedish massage, heavily influenced by myofascial techniques.  Each session with a client is customized to meet their needs.  Depending on what brings you to my table, we may do a full body, deeply relaxing massage, target a specific area that needs extra attention, or spend some time using movement and stretches.

This is where the teamwork comes in.  I always inquire about my client’s goals for the session or I’ll ask, “What are you bringing to the table today?”  Each time we come together is unique.  As one accumulates more experiences receiving bodywork, one learns more about how their body feels at any given moment.  When we are out of balance, feeling discomfort or pain, we begin to learn what we need to feel robust and vital again.

"Self-care is never a selfish act - it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”

-Parker Palmer