Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension, and create other health benefits. It is a classic massage that will ease your stress and allo

Craniosacral therapy is a light touch approach that releases tension deep in the body to relieve pain and dysfunction and improve whole-body health and performance.

Reiki uses a technique commonly called palm or hands on healing. Through the use of this technique, practitioners transfer universal energy (i.e., reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-

Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation a

Myofascial Release uses specific techniques to stretch and release the connective issue between your muscles (fascia). It can help your body heal from injuries and restore range of motion.