Invigorating Med Spa Deluxe is an experience with a skilled massage therapist who tailors their service, per client’s individual need and goal. You can always just do some self-massage or stretches; however, a professional massage can improve your stress levels, ability to relax, sports performance and simple pampering of self for well-being. We feel the purpose of massage is generally for the treatment of body stress or pain.

At Invigorating Med Spa Deluxe, we feel a massage is: 

1. The manipulation of the body's soft tissues, using techniques applied with hands, fingers, elbows, forearms, or a tool. 
2. A powerful tool for enhancing your physical performance, preventing injuries, and speeding up recovery. Massages are beneficial to athletes and sports performance enhancements due to how a massage can help you feel more relaxed, reduce stress, and possibly improve your mood and sleep quality. (Please Note: The effects of massage on muscle function, inflammation, and pain are not well understood and may vary from person to person. Massages are not a substitute for proper training, nutrition, hydration, and recovery.) 
3. Beneficial for increasing your flexibility by loosening tight and stiff tissues or muscles which could prevent injury - therefore improving posture and alignment and boosting power and efficiency. 
4. Capable of lowering stress because it can effectively create a state of relaxation for your body and mind, to improve your mood and motivation, which can make you feel more confident.