Nicole Anastas Higgins ~ MindBody Maestro, Holistic Trainer, Yoga & Massage Therapist
A massage therapist since 2003, yoga educator and wellness professional, I specialize in helping you alleviate pain, restore balance, and rejuvenate your mind, body, and spirit to better navigate life’s demands. 
My approach combines deep tissue work with profound relaxation, integrating diverse techniques including Neuro-Muscular therapy, reflexology, Swedish, Thai yoga massage, and Polarity. I also incorporate suggestions for yoga postures,  strength training, as well as breath work, and mindfulness / meditation into the session, to support healing on multiple levels and foster a holistic approach to wellness. 
Take care of yourself and Book a session today!