I've been a licensed massage therapist since 2011, working as a massage therapist as a fun side job while working full time and raising my daughters.  From 2011 through 2024, I have continuously expanded my repertoire of knowledge in the space of health and wellness. 

1. You will fill out an intake form to let the therapist know some basic information to be able to personalize your session. Understanding allergies, experience with massage, problem areas, medications, health issues, and what you expect to get from massage are some key components.

2. After chatting, you will be asked to undress to your comfort level. Some people leave on their socks and undergarments while others are completely bare. You will be covered and appropriate draping will be used for your comfort.

3. Generally, massage starts face down on the table with a sheet and blanket covering you. As the session progresses, if you have any questions, feel uncomfortable, too hot, too cold, too much pressure, not enough pressure, or feeling unwell, DO NOT be afraid to speak up. You have paid for this time and it should be a pleasant experience. I cannot change my technique or any factors if you tell me AFTER your session. It may feel awkward, but I appreciate any feedback to make your experience wonderful.

For new clients, arrive 10 minutes prior to your appointment to get acquainted and to ask any questions. Existing clients need only 5 minutes prior to your appointment to update the therapist.

If you are running late, your session may be shortened as other appointments are likely scheduled before or after yours. Please have the courtesy to text or call if this is the case or if there is an unforeseen emergency. I will try to provide your full service, but cannot guarantee the full time if you arrive late.  Full payment for scheduled services will be expected.

Massage and Coaching Package. Enjoy a 60 minute massage followed by a 30 minute coaching session. Discounted rate through the end of 2024!

Flowing deep tissue with a focus on working with the breath. Having come from a background in singing, yoga and running, everything is better when you focus on your breath. I have had experience with Alexander and Feldenkrais Technique, helping me better understand how daily activities are improved with breath awareness. I use this idea when working on tight muscles and look at a client's natural breathing rhythm in order to ease into those trouble areas.