Welcome to the Zen Den Massage & Wellness! I look forward to getting to know you and working with you to help you heal your body.

For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

Some of the physical benefits of massage therapy include improved circulation, decreased muscle stiffness, decreased joint inflammation, better quality of sleep, quicker recovery between workouts, improved flexibility, less pain and soreness, and a strengthened immune response.

Massage therapy also has mental/emotional benefits that include lower stress levels, improved relaxation, improved mood, decreased anxiety, more energy, and an increased feeling of wellness.