In our vast complexity, homo sapiens are comprised of three main components: body, mind, and spirit. When one of these is not functioning well, the other two suffer. The beautiful thing about this system is that it comes fully equipped to self repair and thus be in balance. 

But, it needs a catalyst.

More often than not, research and studies are finding that conventional methods are not always the best answer. Many times a dysfunction of the body can be improved and nullified through the natural modalities. Massage Therapy is a centuries-old, natural healing technique that repairs, restores, and recharges the body, mind, and spirit; therefore, achieving total vitality.

An investment in massage is an investment in your health. Currently, Total Vitality Massage offers integrative massage and bodywork for the purpose of relaxation, stress management, injury rehabilitation, sports activity, and trigger point pain relief. Each session is solely focused on meeting your therapeutic needs.