Myoskeletal alignment technique blends the principles of osteopathy and structural integration to relieve chronic pain of the back and neck. Muscle activation techniques use stretching to release tightness in the muscles. There is a series o

Proprioceptive Neuromuscular Facilitation (PNF) stretching is a passive stretching technique that aids in relaxation and increased range of motion. The joint is taken to its initial stopping point and held for around 10 seconds, then the clie

Your integrative massage with an added ten-minute sinus massage. The sinus massage is performed with the fingertips using light, but firm, pressure over the sinus cavities to drain them and relieve pressure.

Your integrative massage with an added ten-minute scalp massage. Scalp massage releases tension in the scalp, restores blood flow to the area, and may help with tension headaches.