Hi, I'm Liz! I foster space where people can honor spirit through embodiment. We are material beings and as one of the wise teachers of yoga T.K.V. Desikachar writes, "the world exists to set us free." Connecting with our bodies can produce positive effects in all aspects of life. While yoga asana places focus on the individual’s experience of their own body, bodywork encourages understanding of embodiment through relationality. Whether we practice yoga, massage, or work with plants together, my goal is to help you flourish in life.