Forging the link between self myofascial release, vibroacoustic sound therapy, functional movement, breath, and your nervous system, for optimum health and pain relief.

MYOFASCIAL RELEASE & MOVEMENT/STRENGTH THERAPY

FEEL YOUR WAY THROUGH HIGHLY EFFECTIVE MYOFASCIAL RELEASE:

I'm your therapist if you want a long term solution to physical pain and discomfort. 

My primary focus is to guide you through a process of releasing hidden tensions and holding patterns with easy, and targeted fascia, muscle, and visceral release therapies & neurology to ease chronic pain, and reconnect you with your body’s innate ability to heal from the inside out, using soft therapy balls and foam rollers in a way that’s gentle for your body and nervous system while being highly effective. 

Results are experienced immediately from your first session. 

My InHarmony Vibroacoustic Sound Therapy table gently entrains your nervous system out of survival mode and into a parasympathetic state—activating deep calm, cellular repair, and emotional regulation, and neurological restoration, that can lead to a long lasting reduction in pain and inflammation. 

Additional tools and services like red light therapy, and vibration plates are all included in your sessions free of any additional charge. 

MOVEMENT & STRENGTH THERAPY

Your personalized movement program includes Pilates, strength, and breathwork; giving both your body and nervous system precisely what it needs rather than a generic routine from the internet. We can also work together in times of injury, or immobility.  

Feel free to give me a call or text to inquire about our various programs.

I look forward to facilitating your healing journey.