Whatever your starting point is, I will use a holistic approach to help you reach your health goals by considering all the different aspects of YOUR life. Together we will work to create balance in the areas that need the most attention so that you can take back control of your health and ignite your life!
As a Licensed Massage Therapist, Certified Health and Nutrition Coach and Myofascial Stretching Therapist I specialize in working with clients that:
Are seeking a lifestyle transformation
Want to learn about better food choices
Wish to improve their energy levels and mood
Struggle with chronic pain and inflammation
Hope to improve their mobility and flexibility
Are ready to improve their sports performance
Together we will work on:
Goal setting + accountability
Making better, more nutritious food choices
Reducing pain and inflammation within the body
Promoting relaxation and self care for overall better health
Making simple changes for effective and sustainable results
Operating Hours
- MondayBy appointment only
- TuesdayBy appointment only
- WednesdayBy appointment only
- ThursdayBy appointment only
- FridayBy appointment only
- SaturdayClosed
- SundayClosed
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