Thai massage uses stretching and massage techniques to leave you feeling relaxed and stretched. Client remains fully clothed for their session & no oils will be used. Thai massage is best described as going to see your massage

Perfect for pregnancy or addressing hard to get to rib and hip issues. *Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent put

This Postural Evaluation is done in the studio and is a series of checks to make sure your spine is lined up from head to toe. If not, you and I will form a plan to get you back in alignment. Please wear shorts and a tank top (or bring them t

We take you through a particular movement (like a squat) that's giving you trouble, assess where the problem is coming from, and devise a plan to help you improve.

Wrap up in our new Sauna Wrap. It’s amazing for your wellness recovery needs, decreasing stress, joint pain relief, and general self care. It can also boost metabolism and help with the detox process. Is best paired with a guided meditation o

Swedish massage includes circular pressure applied by the hands and palms, firm kneading, light tapping.

Shiatsu massage relies on the use of the fingers to apply pressure on the body surface.