Our integrative massage and bodywork session is customized to your personal needs and preferences. During your session we can combine various modalities to focus on problem areas by using varying pressures: Deep tissue, Swedish, Neuromuscular

Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Sports massage is manual manipulation of the muscles geared specifically towar

Deep tissue massage can help to reduce chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation. By increasing blood flow and oxygen to the affected area, deep tis

Neuromuscular use a variety of techniques to help identify and release trigger points, or areas of tightness and tension within the muscles. These techniques may include deep tissue massage, myofascial release, and stretching.

Myofascial Release is a type of technique that involves applying sustained pressure to the connective tissue in the body, known as fascia. This pressure helps to release tension and tightness in the fascia, which can improve mobility, reduce