(Bodywork) Deep tissue is not based on pressure, but rather effecting deeper levels of tissue. Designed to remove severe tension, adhesions, and restricted range of motion.

A combination of massage and stretching. Sports Massage targets specific muscle, ligament, and tendon groups that correspond to an athlete’s sport or event. This massage is used to flush out the muscles, reduce muscle spasms, reduce swelling,

Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

Cupping therapy creates a negative pressure (suction) that is used to soften tight muscles, improve muscle tone, loosen adhesions, and lift connective tissue while bringing hydration and blood flow to body tissues. (ONLY PROVIDED BY CHRIS)